10 Minute Barre Core Workout
Lindsey BomgrenDescription
After a short warm-up you’ll go right into a plank hold with glute squeezes to start attacking the belly and glutes right away. Then you’ll move into fire hydrant lifts, scissor kicks and a 30-second boat pose hold. Lindsey will teach you that slower is better when it comes to working your core. Slow and steady is more challenging and more effective. Each and every movement is designed to help you learn to stabilize and control the center of your body. These exercises will not only increase your core strength but also improve your posture.
Once you go through a series of moves you have a chance to repeat the moves a second time to not only refine what you’ve done, but also give you a chance to work a little bit harder and give yourself a bit more of a challenge. You’ll be sure to feel tight abs and quivering legs by the time you are done with this barre core workout! If you like this routine you’ll also want to try our barre sculpt program and our core-conditioning workout.
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This is an excellent core exactly what I’ve been looking for
I loved it. I can feel it. Quick and effective. Thank you!
If there is anyway you can show the move before you get into...please? Can't keep up with never doing this routine. :)