Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Shelley Hawkins will lead you though this arms and buns workout. Focus on biceps, triceps and glutes with some fundamental strength exercises. Shelley will keep the pace moving. Lots of variety, lots of fun, lots of calories burned. Great for all levels – modifications will be given!
Level: All Levels
Equipment: Dumbbells (medium and heavy), mat
Instructor: Shelley Hawkins