GOLD LIVE Class: Cardio + Core Tabata

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! This challenging cardio and core tabata workout, led by Lindsey Bomgren, will consist of 2-minute cardio intervals in true tabata style (20 seconds work, 10 seconds rest) paired with 1-minute of core strengthening exercises, on repeat. Grab one medium dumbbell (5-10 lbs) and get ready to raise your heart rate while sculpting your core. Low and high impact options will be offered for the cardio intervals.

Level: Intermediate, Advanced
Equipment: mat, one medium dumbbell
Instructor: Lindsey Bomgren

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS


Tags: Gold 45 Minute Workouts, Gold Abs/Core