Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! If you liked Interval Inferno 1 and 2 – get ready for number 3. Shelley Hawkins will turn up the heat, as usual, get your heart rate up and give your muscles a good burn. The intervals will be 1 minute of work followed by 20 seconds of rest. Non-stop and very little repetition. A bunch of new exercises different from version 1 and 2! This is a fun and sweaty cardio/strength format for all levels. You just modify where you need to!
Level: All Levels
Equipment: Medium dumbbells, mat
Instructor: Shelley Hawkins
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.