GOLD LIVE Class: Mobility 2

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Duration: 33:10

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Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Leah Zahner will lead you through a fabulous Mobility 2 workout. This workout will be all about improving your range of motion in your joints. Mobility training helps to reduce restrictions in your movement, open up your joints, and prepare the body for other exercise. When your body feels tight or restricted, this Mobility 2 workout will be a go-to routine to help reduce chronic pain, injuries and improve your ability to move! Everybody and anybody will benefit from this training.

Level: All Levels
Equipment: None
Instructor: Leah Zahner

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.