Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! If you like the Pyramid Power format, this is another round of fun for you with all the moves having a kickboxing focus! Shelley Hawkins will lead you through this interval-based workout to work both cardio and strength. We’ll do six rounds of drills, starting with one exercise for the first round, then adding a new exercise for each consecutive round before working our way up to a heart pumping six-move workout and then coming back down. This kickboxing pyramid workout is tough but fun! As you progress through the moves you’ll be breathing heavy and sweating.
Level: Intermediate, Advanced
Equipment: Mat and dumbbells
Instructor: Shelley Hawkins
In order to view the LIVE class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.