GOLD LIVE Workout: Pilates CORE Strength

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Kate Laing will lead you through a challenging “Pilates CORE Strength” workout using 1-3 lb hand weights. This effective workout targets your core, and will strengthen and tone your entire body! Good, focused Pilates to add to your week!

Level: All levels
Equipment: Light dumbbells (3 lbs)
Instructor: Kate Laing

THIS DOWNLOAD IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

Tags: Gold 45 Minute Workouts, Gold Abs/Core

FREE

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