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One-Mile Power Walk

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Duration:   16  mins

No equipment needed


This fun, energizing walking workout is designed to get you started on your fitness journey and keep you going in the right direction! A brisk, invigorating power walk like this will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy-to-follow, low-impact walking moves, Chris will motivate you and keep you moving the entire time. Before you know it, you’ll accomplish your steps for the day right in the comfort of your own home. Try this power walk workout for an overall leaner body and healthier heart.


This 15-minute power walk is at a pace of 4 mph with a basic walking step as your home base throughout the workout. With fun, upbeat music, Chris will move you through a variety of steps that are easy to follow but fun enough to keep you interested and make the time fly! There are no complicated steps or moves to learn in this power walk, just basic walking and simple moves that help you get in lots of steps and burn plenty of calories. Let your heart rate rise by lifting your knees and pressing your arms overhead. Keep your fat burn going by moving side-to-side or forward-and-back, but be assured you will always return to you home base walk to keep you right on track.


By now everyone knows the benefits of walking. This low-impact exercise strengthens your heart, burns calories–specifically from fat–and strengthens your lower body muscles. In this power walk workout you have the added bonus of doing it any time, in any weather, right in your own home.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

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One Response to “One-Mile Power Walk”

  1. Ellen

    Needed this as a reset for 2023! Thanks

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