Chris Freytag

Jab Punch Crunch HIIT Workout

Chris Freytag
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Duration:   36  mins

Welcome to the most fun you could ever have doing high intensity intervals! This Jab Punch Crunch HIIT Workout is a combination of kickboxing moves and high intensity interval training. By the time you are done with this HIIT workout you’ll be motivated and maxed out completely! During this workout trainer Chris Freytag will lead and inspire you while taking you through the powerful kickboxing moves as amazing HIIT exercises. Behind Chris, Leah and Lindsey add both fun and modifications for you to take or leave as needed.

You learn true strength and power during this workout as the kickboxing moves take you there. In a kickboxing format all of the moves are full body work! They stem from the bottom up so that when you punch your legs, glutes and core all work before your arm even gets a chance to do its thing! On top of that, some fast, energetic beats will keep you honest and make sure you don’t drag your feet!

Never done kickboxing before? No worries! Similar to our 20-Minute Cardio Kickbox video, the moves are short, simple and repetitive so after one or two times you’ll be on your way to success. The first series gives you 45 second intervals with 15 seconds of rest in between. After several rounds of this you’ll move to some powerful 20 second high intensity intervals with 10 seconds of rest in between. And if you just can’t get enough, check out our 10-Minute Quick Cardio Kickboxing routine with Chris too! Another great benefit of kickboxing in core strength. From the moment you begin your core is pulled in and stays tight the entire time to help you with the power needed for every move! So jump in, burn some major calories, and find your power with us!

Level: All Levels
Equipment: Bodyweight
Instructor: Chris Freytag

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