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Featured instructors

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Chris Freytag

Chris Freytag is a certified Personal Trainer, Group Fitness instructor, and Health Coach. She is also Pilates and Yoga trained. Chris has been teaching, training, writing books, and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert among the viewers who watch her weekly TV segments, to the members who jam pack her classes, and to her clients, readers, and fans. She founded Get Healthy U and Get Healthy U TV to make fitness accessible and affordable for everyone and to help people take charge of their health. Chris lives in Minneapolis, Minnesota, with her husband where they raised their three now-grown kids.
328 Videos

Sam Cameranesi

Sam Cameranesi is a certified [solidcore] and yoga instructor who graduated from the University of Minnesota with a Bachelor’s Degree in Kinesiology and a minor in Business Management. During her time at the U of M, Sam was a full-time collegiate athlete, dancing on the Dance Team where she won eight National Championships and two World Championships. After working a few years in the finance industry, Sam wanted to find something more in line with her passion for health and fitness, which brought her to Get Healthy U. Sam lives in Plymouth and fills her free time by coaching group fitness classes and coaching high school dancers at Benilde-St. Margaret’s High School where she has been the head coach for the past seven seasons. She enjoys staying active and leading a healthy lifestyle, and above all, loves to motivate and push people to become the best version of themselves!
108 Videos

Tara Putz

Tara Putz is a certified group fitness instructor who has been teaching group fitness since 2018. Her passion for group fitness started during college while dancing for the University of Minnesota. After college, Tara needed to keep the competing edge and found group fitness to fulfill both the physical and mental aspects of a healthy lifestyle. Tara and her husband have three children who keep her busy in between her classes! Tara looks forward to pushing you to your best self during your next workout together!
59 Videos

Shannon Tietz

Shannon has been a certified fitness instructor for 25 years. Her love of fitness started with classical dance at an early age; she moved into hip hop and then took on full-contact kickboxing in her 20s. Teaching group fitness has been a staple for several decades, and she continues even after a full knee replacement in 2018! Shannon is married, has 3 kids, and lives in Minneapolis, MN . She is the owner of ShannonElise Fitness, where she trains athletes. Her family motto is, “We are on this earth to serve others.” Shannon’s way to serve is through health and fitness.
54 Videos

Shelley Hawkins

Shelley Hawkins is South African born and has lived internationally for the past 21 years, now residing in Minnesota, her fifth US state. She is a certified group fitness instructor and personal trainer. Shelley is passionate about making fitness both fun and challenging while being accessible to all levels! Her mantra is, “this is not a dress rehearsal, this is your life”. Try one of Shelley’s free ten minute workouts right now! Ready for a great upper body? Challenge yourself with this chest and shoulder workout that can be done right at home. Grab some weights as we lead you through this 10-minute routine.
104 Videos

Valerie Fleurantin

Valerie Fleurantin is a certified Group Fitness instructor and the founder of VF Health Fitness Solutions. VF Health Fitness Solutions is a relentless agent for a future where all families can live full and healthy lives. Since 2014, Valerie has been providing free and donation-based classes to marginalized communities in Minneapolis. She is the creator of AfroKarribe Dance Fitness and a certified Zumba and bootcamp instructor. Valerie is motivated, excited, passionate, and committed to help you get fit while having fun!
2 Videos

JC Lippold

JC Lippold is a certified yoga teacher, mindfulness coach, runner and appreciator of #allthethings. When asked, “What do you do?”, he most often answers the question by saying that he is a homemaker. We all know the power we possess when we feel at home. Right? He has spent the last 20 years holding space for others to feel safe, welcomed and empowered. Within this space we risk to connect to one another, we venture to amplify and actualize our dreams & we begin to consider a world where we believe that: I am enough. I am always enough. A passionate facilitator of yoga, high intensity and functional movements and meditation, JC’s passion is rooted in creating runways for every person to explore and grow their capacities in doing all the things. He is founder of 5K Everyday Conversations which is a social movement that offers conversational 5Ks every day with the purpose of removing the words “I am not a runner” from common language. JC, from Brooklyn Center, Minnesota loves spending time with his partner Alex and their dogs Hamilton and Jefferson. A piano and voice teacher and theatre director in the Twin Cities, music is a constant force in his life and if you are curious, Barry Manilow & Britney Spears top the list for the best jams.
21 Videos

Kate Laing

Kate Laing is a certified Pilates, TRX, and Yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing charisma, energy, and a positive attitude with her experience. Kate lives in Minnetonka, Minnesota, where she trains her private clients and small groups at Lake Minnetonka Pilates. Kate is also a member of Team GHU as a regular contributor. If she’s not in the studio you can find her on the trail running, or mountain biking with her husband and two girls. Try one of Kate’s free ten minute workouts right now! Diastasis Recti exercises are a great way to strengthen the abdominal muscles that may have separated during pregnancy. This 10 minute workout focuses on safely tightening the core and rebuilding the abdominal wall. Join Kate as she guides you safely through a series of small, controlled movements to build your abdominal strength
40 Videos
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