Chris Freytag

GHUTV LIVE! Importance of Recovery and Rest Days

Chris Freytag
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Duration:   59  mins

If you’re training with us at Get Healthy U TV or training anywhere else for that matter, you are training like an athlete. And while it might not sound as exciting as a Cardio HIIT workout or a strength training session, mobility and recovery needs to be a part of your fitness routine. Throughout this LIVE Q&A, Chris Freytag and Sam Cameranesi will talk about the important of “active days of rest” and some of their top tips on recovering like an athlete!

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