GHUTV LIVE! Strength Training Over 50
Chris FreytagJoin Chris Freytag and Sam Cameranesi as they discuss all things related to strength training and nutrition for women over 50. They cover topics from reducing pain, using proper form, and dealing with osteoporosis for women going through menopause or after menopause.
One of the biggest misconceptions women have surrounding menopause is that that weight gain is inevitable! What is happening to your body is real, but by exercising and eating right, you can take control! Take on our 28-day challenge to build strength, get your heart rate up, and feel great at any age! The best part? You can do it ANYTIME, on YOUR schedule. Click here to join the challenge now!
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I had a Dexascan last fall and I increased my bone mass by 11% and the nurse said you must do strength/ weight workout. Yes! 3 a week. And yes insurance pays for it… I am in my 70’s thanks GHUTV
I’m 56 and walk approx 2.5 miles (fast!) five days a week. I have osteopenia (pre-cursor to osteoporosis) and know I need to work in more weight bearing exercise. Is 10 mins of hand weight or band exercise a few days a week enough?