Walking
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30:353000 Step Walking Workout
Who doesn’t love to go for a great walk? Walking has been shown to be one of the most approachable and effective ways to get exercise. Join us for this amazing 3000-step walking workout! The beauty of walking is that almost anyone can do it! Walking is good exercise for all ages, sizes and athletic…
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43:095,000 Step Workout
Have you gotten all your steps in today? It’s a common question these days because we all know how important it is to get your steps in and your body moving. After all, the CDC recommends that we all get 5,000 steps per day! Well here is your chance to do it anywhere, anytime and…
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31:47Walk, Sweat, Sculpt – Lower Body
Want to sculpt and shape your lower body while getting your steps in too? If so, welcome to the Walk, Sweat, Sculpt Lower Body Workout. In this fun lower body workout we’ll use strength movements to tone the glutes and leg muscles while completing and upbeat walking routine. Rainy day? Doesn’t matter, this indoor workout…
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32:52Walk, Sweat, Sculpt – Upper Body
Want to sculpt and shape your upper body while getting your steps in too? If so, welcome to the Walk, Sweat, Sculpt Upper Body Workout. Walk and sculpt your upper body in this fun and energetic 30-minute workout good for beginners or those looking for low impact! You’ll work chest, triceps, and biceps all while…
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20:20Indoor Interval Walking Workout
Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for…
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20:13Fat Burning Cardio Walking
Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home! This fun indoor cardio walking workout features both power walking in…
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31:40Tone Every Zone Walking Workout
If you love to walk but also want to shape and tone your muscles then this power walking workout we call Tone Every Zone is just the plan for you! Using some light hand weights you will tone the muscles all over your body plus burn lots of calories with the indoor power walking workout!…
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30:58Core Connection
Love to walk but want to strengthen your core? How about doing both at once! This low impact routine will give you a great core workout while you get your heart rate up and burn calories with an indoor power walk. Join Trainers Lindsey Bomgren, Jodi Sussner and Chris Freytag for this fun, energetic and…
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22:13Walk and Tone Express
This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea of a basic walking exercise and turns it up a notch! By alternating between five minutes of walking and five minutes of body sculpting, you get both cardio and strength all in one workout.
Equipment needed:
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