Cardio Strength

37:15

Cardio Sculpt 2

Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi

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41:15

3-2-1 #1

Level: Intermediate, Advanced
Equipment: Heavy and medium dumbbells, mat
Instructor: Shannon Elise Tietz

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27:45

Circuits in 6 II

Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells , Mat
Instructor: Sam Cameranesi

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Two women doing single leg glute bridges

37:54

GOLD LIVE Class: HIIT Lower Body 2

Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz

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35:47

Cardio Sculpt

Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi

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45:30

Pyramid Power Premium 2

Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag

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11:31

10-Minute Full Body HIIT Workout

Are you ready to sweat? This 10-Minute Full Body HIIT Workout features bodyweight movements that will get your heart pumping and muscles burning. This workout includes short, quick bursts of working intervals followed by even shorter bursts of recovery for your true HIIT style workout. HIIT workouts are hard and efficient, accomplishing more in less…

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Three women doing lateral flies with dumbbells

30:51

Burn & Build – Cardio Drills – Strength

Level: All Levels
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Leah Zahner

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Three women doing narrow overhead presses with dumbbells

41:25

Burn & Build – Cardio Boxing Strength

Level: All Levels
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag

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