• 49:14

    GOLD LIVE Class: 40-30-20 HIIT 4

    Level: Intermediate, Advanced
    Equipment: A set of medium and heavy dumbbells
    Instructor: Tara Putz

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  • 35:47

    Cardio Sculpt

    Strengthen your entire body and raise your heart rate with this 30-minute Cardio Sculpt workout! Using a set of light, medium, and heavy dumbbells, you are going to love the combination of weighted strength exercises and cardio circuits in this workout! This Cardio Sculpt workout with dumbbells is a functional training workout for your core,…

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  • 45:30

    Pyramid Power Premium 2

    Equipment Needed: Exercise Mat, Medium to Heavy Set of Dumbbells What is Pyramid Power? Power up and stay strong with this Pyramid Power Premium 2 workout that will build total body strength and get your heart pumping! In this 45-minute interval-based workout we will do seven rounds of cardio and strength drills, starting with one…

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  • 44:57

    GOLD LIVE Class: Butt + Legs + Thighs 2

    Level: Intermediate, Advanced
    Equipment: Medium dumbbells, mini band
    Instructor: Shelley Hawkins

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  • 11:31

    10-Minute Full Body HIIT Workout

    Are you ready to sweat? This 10-Minute Full Body HIIT Workout features bodyweight movements that will get your heart pumping and muscles burning. This workout includes short, quick bursts of working intervals followed by even shorter bursts of recovery for your true HIIT style workout. HIIT workouts are hard and efficient, accomplishing more in less…

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  • 30:51

    Burn & Build – Cardio Drills – Strength

    Let’s burn some calories and build some strength while having a ton of fun! This Build & Burn Cardio Drills Strength workout gives you equal amounts of both cardio and strength plus tons of fun to keep your mind busy and make the workout fly by! Join trainers Leah Zahner, Sam Cameranesi and Chris Freytag…

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  • 41:25

    Burn & Build – Cardio Boxing-Strength

    Let’s burn some calories and build some strength while having a ton of fun! This Build & Burn Cardio Boxing Strength workout gives you equal amounts of both cardio and strength plus tons of fun to keep your mind busy and make the workout fly by! Join GHU TV’s own Chris Freytag along with trainers…

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  • 38:43

    Bodyweight Cross Training – Total Body Strength and HIIT

    Welcome to our Total Body Strength and HIIT! Prepare to sweat, pant and feel amazing! This 40-minute HIIT total body workout is an amazing combination of bodyweight strength and bodyweight HIIT all rolled into one! You don’t need special equipment to get a total body workout. Just grab your shoes and some water and jump…

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  • 12:21

    10-Minute Jump Rope Workout

    Welcome to our 10-minute jump rope workout! This is a fantastic cardio challenge for anyone who loves to jump rope—with or without the actual rope! Join trainer Sam Cameranesi as she takes you through a fun, challenging, calorie-burning workout that will push you in a whole new way! The beauty of training with a jump…

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