Cardio Strength
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25:59Welcome to our Chair Conditioning Workout! This chair conditioning workout includes all parts of fitness including getting stronger, improving your cardio and strengthening your core. It’s the whole picture of fitness! This workout is great for beginners who are just getting started or those new to exercise. It’s also great for those who have fallen
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29:36Challenge your ab muscles with this 30 minute HIIT core workout! Using tabata style intervals, you’ll get your heart pumping while targeting your midsection from every angle. Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training or “Hiit”.
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30:28Join us for this 30 minute HIIT workout that uses tabata style intervals to tone your muscles and get your heart pumping, all while torching calories! Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training also known as
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23:55Ready to sweat anywhere, anytime, with any device? This full body hiit workout will get your heart pumping while strengthening your muscles in just 20 minutes. Grab some dumbbells and join us for a fun and effective workout! Time can be such a limitation when it comes to getting a workout in during your busy
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10:36This 10 minute total body exercise is an effective way to work your full body when you’re short on time. Join us and get your heart pumping while toning and sculpting your muscles! There are so many days that you really want that killer workout but you just can’t see how you’ll fit it in.
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11:06WHAT IT IS Want a killer workout? Got 10 minutes? This upper body HIIT workout is the perfect solution. Grab a pair of dumbbells and get ready to sweat. In just 10 minutes you will strengthen and sculpt your arms while torching calories with some killer cardio intervals! High intensity interval training – or “HIIT”
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33:06Working out at home can be fun and effective with this low impact upper body workout ! This workout will get your heart pumping while torching calories with low impact cardio and strength movements. Jodi Sussner takes you through this low impact functional training that is all about keeping impact low, but intensity high! Low
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36:48Join us for this high-intensity low impact lower body workout where you’ll burn calories while sculpting and defining your muscles. This low impact lower body workout will get your heart pumping while torching calories with both lower body strength moves to sculpt and tone your butt and thighs as well and low impact cardio for
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11:03Welcome to our amazing 10 Minute Tabata Hiit Workout! This 10 minute tabata bodyweight workout will get your heart pumping while torching calories using nothing but your own body weight! How easy is that? No excuses for skipping your workout with this one. No searching for equipment or trying to decide exactly what to do.
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