• 35:47

    Cardio Sculpt

    Strengthen your entire body AND raise your heart rate with this 30-minute Cardio Sculpt Workout! Using a set of light, medium and heavy dumbbells you are going to love the combination of weighted strength exercises and cardio circuits in this workout! This Cardio Sculpt workout with dumbbells is a functional training workout for your core,…

    Watch Now >>
  • 45:30

    Pyramid Power Premium 2

    Equipment Needed: Mat, Medium to Heavy set of dumbbells What is Pyramid Power? Power up and stay strong with this Pyramid Power Premium 2 workout that will build total body strength and cardio all within this 45-minute workout! Pyramid Power Premium 2 is an interval-based workout and here’s how it works! In this workout we…

    Watch Now >>
  • 44:57

    GOLD LIVE Class: Butt + Legs + Thighs 2

    Level: Intermediate, Advanced
    Equipment: Medium dumbbells, mini band
    Instructor: Shelley Hawkins

    Watch Now >>
  • 11:31

    10-Minute Full Body HIIT Workout

    Are you ready to sweat? This 10-Minute Full Body HIIT Workout features bodyweight movements that will get your heart pumping and muscles burning. This workout includes short, quick bursts of working intervals followed by even shorter bursts of recovery for your true HIIT style workout. HIIT workouts are hard and efficient, accomplishing more in less…

    Watch Now >>
  • 30:51

    Burn & Build – Cardio Drills – Strength

    Let’s burn some calories and build some strength while having a ton of fun! This Build & Burn Cardio Drills Strength workout gives you equal amounts of both cardio and strength plus tons of fun to keep your mind busy and make the workout fly by! Join trainers Leah Zahner, Sam Cameranesi and Chris Freytag…

    Watch Now >>
  • 41:25

    Burn & Build – Cardio Boxing-Strength

    Let’s burn some calories and build some strength while having a ton of fun! This Build & Burn Cardio Boxing Strength workout gives you equal amounts of both cardio and strength plus tons of fun to keep your mind busy and make the workout fly by! Join GHU TV’s own Chris Freytag along with trainers…

    Watch Now >>
  • 38:43

    Bodyweight Cross Training – Total Body Strength and HIIT

    Welcome to our Total Body Strength and HIIT! Prepare to sweat, pant and feel amazing! This 40-minute HIIT total body workout is an amazing combination of bodyweight strength and bodyweight HIIT all rolled into one! You don’t need special equipment to get a total body workout. Just grab your shoes and some water and jump…

    Watch Now >>
  • 12:21

    10-Minute Jump Rope Workout

    Welcome to our 10-minute jump rope workout! This is a fantastic cardio challenge for anyone who loves to jump rope—with or without the actual rope! Join trainer Sam Cameranesi as she takes you through a fun, challenging, calorie-burning workout that will push you in a whole new way! The beauty of training with a jump…

    Watch Now >>
  • 25:59

    Chair Program – Chair Conditioning

    Welcome to our Chair Conditioning Workout! This chair conditioning workout includes all parts of fitness including getting stronger, improving your cardio and strengthening your core. It’s the whole picture of fitness! This workout is great for beginners who are just getting started or those new to exercise. It’s also great for those who have fallen…

    Watch Now >>