• 12:32

    10 Minute Energizing Flow Yoga

    Level: All Levels Equipment: Mat Instructor: Chris Freytag Join Chris Freytag for this 10 minute Energizing Flow Yoga Workout. This is a 10-minute yoga full body stretch routine to help release tension and stress from the body. As you flow and connect with your breath, use this practice to reboot your mind and body. You…

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  • 16:17

    10-Minute Post-Workout Stretch

    Give your muscles the love and attention they deserve after an intense workout. Coach Sam Cameranesi leads you through this post workout stretch. This session is for those of you who like a little longer stretch after a cardio workout, strength session, run, bike ride, or dance workout. Whatever it was you did to challenge…

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  • 9:01

    Quick Pre-Workout Warm-Up

    This 10-minute quick pre-workout warm-up is great to use for any activity you are about to do. Whether it’s a walk, run, bike ride, hike, fitness class, or any other activity you have planned, this is a great way to get your body ready for the work ahead. This can also be used as a…

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  • 10:50

    10-Minute Yoga Flow

    Sometimes just 10 minutes can change your entire day. This 10 Minute Yoga Flow might be just that powerful! In the midst of our crazy, busy lives it can be difficult to find any time for just a moment of sanity, let alone time to move our bodies. But let’s be honest – if we…

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  • 30:54

    Mindful Yoga

    How often do you search for a workout that is mindful? So often we rush to find the biggest calorie burn or the thing that might sculpt our muscles the most. And yet in your rush through life, your body is like a precious vase. As beautiful as it might be, it can also break…

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  • 20:24

    Chair Mobility and Stretch

    It is our goal at Get Healthy U TV to keep you active and living a healthy lifestyle throughout all stages of life. Whether you are a beginner to exercise, coming back from a surgery or injury, or looking for something new in your workout journey, we have options for you! Chair mobility and stretch…

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  • 11:26

    10-Minute Morning Yoga Stretch

    Check out this 10-minute Morning Yoga Stretch! An energizing yoga practice at the start of your day, may just be the thing you need to jumpstart your internal alarm clock. (Of course feel free to use it any time of day, but stretching in the morning is the perfect mood lifter.) Doing yoga first thing…

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  • 32:16

    Bodyweight Cross Training – Power Yoga and Barre Burner

    Welcome to our Power Yoga and Barre Burner workout! We’re back with another amazing bodyweight cross training workout for you with a totally different twist. Join GHU TV trainer Lindsey Bomgren and Samanatha Cameranesi as they guide you through a combination of a guided yoga flow and barre exercise all blended together to get you…

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  • 16:23

    10-Minute Foam Rolling Recovery

    Are you feeling tight, achy or chronically sore? Ready for some relief? Many of us who finally start making the time for regular workouts forget the importance of real recovery for our bodies. After all, we are busy! We think, “I can barely squeeze in my regular workouts so adding something else seems impossible.” The…

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