Fitness Mixer Calendar

Updated June 2019

Whether your goal is to lose weight, build muscle, or simply get in the best shape of your life, this 28-Day Fitness Mixer Calendar is for you! Shake your hips to Cardio Groove or target your buns and abs with a 30-minute Butts and Guts workout. Tone your entire body with barre-style isometrics or get your heart pumping with bodyweight intervals that are serious metabolic burners. This 28-Day Calendar is a true mix of dozens of different workout styles, designed to keep your body guessing in order to deliver better results than ever before.

The best way to continue to see results with your workouts is to constantly mix things up. Your body gets used to and comfortable with a regular routine very quickly, but if you want to keep burning calories, losing weight, and toning up, you have to mix things up. Challenge your body with this 28-day calendar full of unique and intense workouts designed to deliver serious results! With everything from bodyweight strength training to cardio dance workouts and every squat, lunge, and bicep curl in between, you’ll be torching calories and having fun while doing it.

Mixing up your workouts isn’t just great for your body, but your mind too! How many times have you dreaded a workout because the mere thought of it was just too boring? With our Fitness Mixer Calendar, we’re giving you 28 days of pure variety, designed to wake up your mind and your metabolism. Plus, there are so many benefits to following a workout calendar: it keeps you more accountable, gives you a built-in plan, and lets you track your success. Whether you’ve hit a weight loss plateau or are simply bored with your current workout routine, try something new with a month’s worth of fun, challenging workouts!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.