
Updated June 2019
Whether your goal is to lose weight, build muscle, or simply get in the best shape of your life, this 28-Day Fitness Mixer Calendar is for you! Shake your hips to Cardio Groove or target your buns and abs with a 30-minute Butts and Guts workout. Tone your entire body with barre-style isometrics or get your heart pumping with bodyweight intervals that are serious metabolic burners. This 28-Day Calendar is a true mix of dozens of different workout styles, designed to keep your body guessing in order to deliver better results than ever before.
The best way to continue to see results with your workouts is to constantly mix things up. Your body gets used to and comfortable with a regular routine very quickly, but if you want to keep burning calories, losing weight, and toning up, you have to mix things up. Challenge your body with this 28-day calendar full of unique and intense workouts designed to deliver serious results! With everything from bodyweight strength training to cardio dance workouts and every squat, lunge, and bicep curl in between, you’ll be torching calories and having fun while doing it.
Mixing up your workouts isn’t just great for your body, but your mind too! How many times have you dreaded a workout because the mere thought of it was just too boring? With our Fitness Mixer Calendar, we’re giving you 28 days of pure variety, designed to wake up your mind and your metabolism. Plus, there are so many benefits to following a workout calendar: it keeps you more accountable, gives you a built-in plan, and lets you track your success. Whether you’ve hit a weight loss plateau or are simply bored with your current workout routine, try something new with a month’s worth of fun, challenging workouts!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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41:25
Burn & Build—Cardio Boxing Strength
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
38:43
Bodyweight Cross Training – Total Body Strength and HIIT
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgren -
33:06
Bodyweight Cross Training – Cardio Crusher
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgren -
22:52
Jab Punch Crunch Burner Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
33:58
Serious Strength Program – Total Body
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
24:57
Serious Strength Program – Core & Balance
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Leah Zahner -
20:13
Fat Burning Cardio Walking
Level: Beginner
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Equipment: Bodyweight
Instructor: Chris Freytag -
34:01
LIFT – Low Impact Cardio and Core Workout
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Jodi Susner -
35:08
LIFT – Pilates Yoga Fusion
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Jodi Susner -
32:37
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33:37
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26:19
Super 8 Workout
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
29:29
Butts and Guts
Ask just about anyone who wants to change their body and the two areas they’ll most-likely want to change are the buns and abs. For so many of us, these are the areas that are the hardest to tone and keep lean.
Equipment needed:
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Mat
Weights -
45:05
Bodyweight Intervals
Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.
Equipment needed:
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Mat -
31:23
30 Minute Upper Body HIIT
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
32:19
30 Minute Lower Body HIIT
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
20:43
20 Minute Yoga Flow
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
22:21
Slow Burn Workout
Level: All Levels
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Equipment: Light to Medium Dumbbells, Mat
Instructor: Chris Freytag -
10:42
10 Minute Booty Blast
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag