Whether your goal is to lose weight, build muscle, or simply get in the best shape of your life, this 28-Day Fitness Mixer Calendar is for you! Shake your hips to Cardio Groove or target your buns and abs with a 30-minute Butts and Guts workout. Tone your entire body with barre-style isometrics or get your heart pumping with bodyweight intervals that are serious metabolic burners. This 28-Day Calendar is a true mix of dozens of different workout styles, designed to keep your body guessing in order to deliver better results than ever before.
The best way to continue to see results with your workouts is to constantly mix things up. Your body gets used to and comfortable with a regular routine very quickly, but if you want to keep burning calories, losing weight, and toning up, you have to mix things up. Challenge your body with this 28-day calendar full of unique and intense workouts designed to deliver serious results! With everything from bodyweight strength training to cardio dance workouts and every squat, lunge, and bicep curl in between, you’ll be torching calories and having fun while doing it.
Mixing up your workouts isn’t just great for your body, but your mind too! How many times have you dreaded a workout because the mere thought of it was just too boring? With our Fitness Mixer Calendar, we’re giving you 28 days of pure variety, designed to wake up your mind and your metabolism. Plus, there are so many benefits to following a workout calendar: it keeps you more accountable, gives you a built-in plan, and lets you track your success. Whether you’ve hit a weight loss plateau or are simply bored with your current workout routine, try something new with a month’s worth of fun, challenging workouts!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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32:37Cardio Groove
Looking for a fun cardio workout that will get your heart pumping and your hips shaking? Join Jennifer Galardi for Cardio Groove, a 30-minute dance routine with fun, easy-to-follow choreography that provides an invigorating workout. A trained dancer, Jennifer has created this 30-minute dance workout that starts with the basics and builds to a full routine. These moves are simple but sassy, helping you burn calories and have fun while getting a great cardio workout in.
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33:37Shadow Dance
This 30-minute cardio workout combines dance with some boxing-inspired movements for an invigorating workout that will leave you sweating! There’s no complicated choreography, just tons of calorie-burning fun. Consider it your non-stop cardio party, led by trained dancer Jennifer Galardi. Whether you’ve never danced before in your life or you dance regularly, you can follow along with the simple and sassy moves in this 30-minute workout of constant, energetic movement.
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24:50Move Strength and Tone Upper Body
We combine upper body strength with metabolic training in this 20-minute upper body superset workout. This circuit training approach utilizes 40-second intervals of strength exercises superset with 20-second intervals of toning exercises to define your chest, back, shoulders, arms, and abs.
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25:13Move Strength and Power Lower Body
Are you ready for a lower body HIIT workout that will completely transform your glutes, legs and thighs? This 20 minute workout combines 40 second strength intervals with 20 seconds of powerful plyometrics to burn out those legs, build overall strength, and tone your entire lower body.
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22:23Bodyweight Burnout 1
Are you ready for 20 minutes of challenging exercises using just your bodyweight? Lindsey Bomgren will lead you through intervals of plyometrics, cardio, strength training, resistance moves, and core exercises in this full body bodyweight workout!
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22:38Bodyweight Burnout 2
If you made it through Bodyweight Burnout I, get ready for Bodyweight Burnout II! This at home bodyweight workout is 20 minutes of total body conditioning utilizing just your bodyweight.
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29:29Butts and Guts
Ask just about anyone who wants to change their body and the two areas they’ll most-likely want to change are the buns and abs. For so many of us, these are the areas that are the hardest to tone and keep lean.
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45:05Bodyweight Intervals
Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.
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20:4320 Minute Yoga Flow
This 20-minute yoga workout is a great practice to do several times a week in addition to other workouts or on its own to begin or strengthen your yoga practice. In addition to the physical benefits of yoga, experience the power of the mind-body connection with this dynamic, 20-minute flow. Even if you are a beginner, this 20-minute yoga workout is a wonderful practice. You can take the poses deeper or use the given modifications as needed. Plus, it can be done anywhere at any time and is the perfect yoga routine to fit into your busy schedule.
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22:21Slow Burn Workout
This interval-based workout will seriously burn calories and firm up muscles! Slow burn involves periods of intense work followed by short periods of rest. Do nine exercises in a row; two rounds each. Don’t let the name fool you–this slow burn is exactly that: a muscle-burning, calorie-burning workout that will make you feel stronger, leaner, and more powerful by the time you’re through.
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10:4210 Minute Booty Blast
This 10-minute workout is a great lower-body routine filled with targeted exercises to firm up your backside and its appearance. Use this quick booty blast as an add-on to any of your daily workouts or try it on its own to sculpt and tone your lower body.
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