
Updated April 2019
This calendar combines our HIIT, Definitions, and Power 20 programs for a truly total-body fitness regimen that will sculpt and define your body from head to toe. It’s the perfect combination of cardio and strength training using circuits, intervals and kickboxing.
Workout your upper body with strength training moves that use both your own bodyweight and dumbbells or resistance bands; define a leaner lower body with moves like squats and lunges. Strengthen your core and sculpt lean, sexy abs with both our Belly Blast workout and Muffin Top Melter. Add in some recovery with the yoga workouts and this will be a transformative month! Chris will guide you through each intense workout to truly makeover your entire body.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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22:05
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22:52
Jab Punch Crunch Burner Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
31:47
Walk, Sweat, Sculpt – Lower Body
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Leah Zahner -
32:52
Walk, Sweat, Sculpt – Upper Body
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
30:36
Serious Strength Program—Lower Body
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgrem -
30:35
Serious Strength Program – Upper Body
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgrem -
29:36
HIIT Core Burner
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
35:08
LIFT – Pilates Yoga Fusion
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Jodi Susner -
40:33
Stress Relief Yoga
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Jennifer Galardi -
28:55
Coming Down The Ladder Workout
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
36:34
Ultimate Intervals
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem -
36:28
Core Conditioning
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem -
23:34
Yoga Stretch and Relax
Yoga Stretch and Relax is a 20-minute yoga stretch video that uses slow stretching movements to help your muscles release after a workout or stretch your body after a long day. Through hip and chest openers, back stretches, and twisting postures, you’ll give your entire body the calming stretch it needs.
Equipment needed:
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Mat -
27:53
Power Ball
Are you ready for some powerful bootcamp circuit training? Then this heart-pumping routine is the one for you. Powerball is an invigorating strength-training workout that uses a stability ball for added balance work (and fun!).
Equipment needed:
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Mat
Stability -
45:05
Bodyweight Intervals
Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.
Equipment needed:
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Mat -
42:32
Walk and Tone to the Max
Level: All Levels
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Equipment: Light to Medium Dumbbells
Instructor: Chris Freytag -
16:31
One-Mile Power Walk
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
22:21
Slow Burn Workout
Level: All Levels
Watch Now >>
Equipment: Light to Medium Dumbbells, Mat
Instructor: Chris Freytag