Total Body Transformation Calendar

Updated January 2025

This calendar combines our HIIT, Definitions, and Power 20 programs for a truly total-body fitness regimen that will sculpt and define your body from head to toe. It’s the perfect combination of cardio and strength training using circuits, intervals and kickboxing.

Workout your upper body with strength training moves that use both your own bodyweight and dumbbells or resistance bands; define a leaner lower body with moves like squats and lunges. Strengthen your core and sculpt lean, sexy abs with both our Belly Blast workout and Muffin Top Melter. Add in some recovery with the yoga workouts and this will be a transformative month! Chris will guide you through each intense workout to truly makeover your entire body.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.