Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get Healthy U TV Trainer, Shelley Hawkins, will lead you through several core focused circuits. The moves will be both standing and on the floor. Get ready to plank, crunch and feel your abs. Grab a dumbbell and a mat and join in on the fun.
Level: All Levels
Equipment: One dumbbell, mat
Instructor: Shelley Hawkins
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.