Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership! Any of you who think your posture could improve may not realize that a big part of good posture is strong back extensors and firm abs. Kate Laing will lead this fun and therapeutic workout using the stability ball and light dumbbells. You’ll work your entire core (back, neck and abs) to get rid of your slouching and help you stand tall with good posture which will improve everything you do and how you look!
Level: All levels
Equipment: Stability ball, light dumbbells
Instructor: Kate Laing