Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Kate Laing will lead you through this effective and focused Pilates routine. Mat Pilates is such a great cross training workout to compliment all of your other cardio and strength training. Focusing on the core body with good form is key to your long term health. Kate will challenge your core body (abs and back) with thoughtful, graceful yet powerful movements.
Level: All Levels
Equipment: Mat, light dumbbells (3-5lbs), mini ball
Instructor: Kate Laing