Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Kate Laing will lead you through this 2nd version of Hard Core Pilates. Kate will work your entire core using Pilates principles with effective and focused movements. Mat Pilates is such a great cross training workout to compliment all of your other cardio and strength training while focusing on your abs and back muscles. Pilates is low impact and one of the most overlooked types of workouts! Your core strength matters!
Level: All Levels
Equipment: Mat, light dumbbells (3-5lbs), mini ball
Instructor: Kate Laing