Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Shelley Hawkins will take you through this Interval Inferno Workout sure to get your heart rate up and give your muscles a good burn. The intervals will be 1 minute of work followed by 20 seconds of rest. Non-stop and very little repetition! Have a light and medium set of dumbbells, a water bottle, and mat and you’ll be ready! This is a fun and sweaty format for all levels. You just modify where you need to!
Level: All Levels
Equipment: Dumbbells (light and medium), mat
Instructor: Shelley Hawkins
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.