Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for this 2nd version of Kettlebell Total Body workout led by Sam Cameranesi! You’ll use your kettlebell in a variety of ways to increase strength, power, and coordination as you work your way through multiple muscle groups. Don’t have a kettlebell at home? Don’t worry! You can use a single kettlebell or a single heavy dumbbell and Tara will demonstrate modifications. This full body kettlebell workout is a strength and cardio challenge – Get ready to sweat and feel strong!
Level: All Levels
Equipment: Kettlebell (medium and heavy) or a dumbbell
Instructor: Sam Cameranesi
In order to view the LIVE Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.