Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Lindsey Bomgren will lead you through this full-body barre workout with a mini band burn. This 30-minute barre workout will include light-to-medium (5-8 lb) dumbbell strength training with the addition of a mini-loop resistance band to challenge the lower body throughout the strength and low-impact cardio segments of class. All levels are welcome and you can guarantee that adding a mini-loop resistance band increases the intensity of this barre workout!
Level: Intermediate, Advanced
Equipment: Dumbbells (5-8lbs), mat, a light mini band, a chair
Instructor: Lindsey Bomgren
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Mini Band Barre 2with Lindsey Bomgren
Video On-Demand Access