Lindsey Bomgren

GOLD Mini Band Barre 2

Lindsey Bomgren
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Duration:   36  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Lindsey Bomgren will lead you through this full-body barre workout with a mini band burn. This 30-minute barre workout will include light-to-medium (5-8 lb) dumbbell strength training with the addition of a mini-loop resistance band to challenge the lower body throughout the strength and low-impact cardio segments of class. All levels are welcome and you can guarantee that adding a mini-loop resistance band increases the intensity of this barre workout!

Level: Intermediate, Advanced
Equipment: Dumbbells (5-8lbs), mat, a light mini band, a chair
Instructor: Lindsey Bomgren

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