Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Lindsey Bomgren will lead you through this full body strength and cardio based interval workout. We’ll do six rounds of cardio and strength drills, starting with one exercise for the first round, then adding a new exercise for each consecutive round before working our way up to a heart pumping 7-move workout and then coming back down. This pyramid workout is tough but fun! As you progress through the moves you’ll be breathing heavy and sweating.
Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Lindsey Bomgren
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Pyramid Power 3with Lindsey Bomgren
Video On-Demand Access