Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Shelley Hawkins will take you through this total body format. A combination of strength and cardio moves in each circuit to target your muscles, increase your heart rate, and keep you thinking! As usual, Shelley brings her fun personality along with her spicy moves. All fitness levels welcome, modifications will be given.
Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins