Join us for this Get Healthy U TV Live workout, exclusive to those with Gold Membership. Shelley Hawkins will lead you through this 30 minute total body strength workout with added cardio to get your heart pumping. With a stability ball and dumbbells, try some new and fresh exercises to strength and tone the entire body!
Level: All Levels
Equipment: Stability ball and dumbbells
Instructor: Shelley Hawkins
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.