Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership. Get ready to ‘Max Out’ your upper body with this second version of a progression-based workout. This 45-minute workout is based off upper body strength training exercises; however, we’ll build off these base exercises to ‘max out’ your upper body while raising your heart rate. Modifications will be offered for all levels and all you need a set of light (5-8lb) and medium/heavy (8-15lb) dumbbells for this workout.
Level: Intermediate, Advanced
Equipment: Dumbbells (light and heavy), mat
Instructor: Shelley Hawkins