Firm N Burn Calendar

Updated November 2019

Are you ready for a 28-day calendar to firm and burn your entire body? Our Firm and Burn calendar combines some of our most popular programs—everything from Pilates and yoga to circuit training and targeted workouts that define your abs, buns, and more.

Whether you’re new to fitness or a seasoned athlete, the Get Healthy U TV trainers will provide the proper modifications in all workouts to ensure you get the most out of each move to tighten, tone, and define your entire body. This rigorous program gives you one rest day per week before getting back into your routine the next day. This calendar utilizes a wide variety of classes ensuring you NEVER get bored by only repeating the same class one time throughout the entire month.

There’s something for everyone in this 28-day calendar. Our Calorie Sizzler workout incorporates plyometrics to get your heart pumping, while Core Blast Pilates focuses on tightening and defining your low abs through work on your transverse abdominus. Circuit workouts like Bodyweight Intervals and Pyramid Power will have you feeling the burn as you firm your upper and lower body with short bursts of high intensity work.

Some of these workouts will require dumbbells, while others (like Bodyweight Intervals) only require your own body! Classes like Cardio Kickboxing are set to upbeat music and will help you torch calories quickly while having fun and staying motivated with your GHUTV trainers. When it’s time to stretch and lengthen your body, our Yoga Flow class will help you focus on your breath and reward yourself for a job well done.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.


  • Cardio Kickboxing
    22:05

    Cardio Kickbox

    This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.

    Equipment needed:
    None

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  • 33:58

    Serious Strength Program – Total Body

    Ready to get strong and shape your muscles? This Total Body Serious Strength workout is a head-to-toe challenge for every muscle in your body! No more wimpy weights giving you little to no results. It’s time to learn how to lift some serious weights. This total body workout will challenge you to find your strong…

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  • 24:57

    Serious Strength Program – Core & Balance

    If you are serious about getting a strong core with kick-butt abs, then this Core and Balance Serious Strength workout is your new challenge! Throw away everything you’ve done in your traditional core workouts like crunches or sit-ups and pick up those heavy weights! This core muscle workout uses dumbbells for an instability challenge that…

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  • HIIT Core Workout
    29:36

    HIIT Core Burner

    Challenge your ab muscles with this 30-minute HIIT core workout! Using tabata style intervals, you’ll get your heart pumping while targeting your midsection from every angle. Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training or HIIT. These…

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  • HIIT Workout
    30:28

    Mega Muscle HIIT Workout

    Join us for this 30-minute HIIT workout that uses tabata style intervals to tone your muscles and get your heart pumping, all while torching calories! Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training also known as HIIT…

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  • 27:53

    Power Ball

    Are you ready for some powerful bootcamp circuit training? Then this heart-pumping routine is the one for you. Powerball is an invigorating strength-training workout that uses a stability ball for added balance work (and fun!).

    Equipment needed:
    Mat
    Stability

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  • 29:56

    Calorie Sizzler

    Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.

    Equipment needed:
    None

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  • 29:29

    Butts and Guts

    Ask just about anyone who wants to change their body and the two areas they’ll most-likely want to change are the buns and abs. For so many of us, these are the areas that are the hardest to tone and keep lean.

    Equipment needed:
    Mat
    Weights

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  • 45:05

    Bodyweight Intervals

    Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.

    Equipment needed:
    Mat

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  • 20 Minute Yoga Flow
    20:43

    20 Minute Yoga Flow

    Level: All Levels
    Equipment: Bodyweight, Mat
    Instructor: Chris Freytag

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  • Core Pilates
    30:33

    Core Blast Pilates

    Level: All Levels
    Equipment: Bodyweight, Mat
    Instructor: Chris Freytag

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  • 30 Minute Total Body Circuit
    33:44

    Total Body Firm Up

    Level: All Levels
    Equipment: Medium Dumbbells, Mat
    Instructor: Chris Freytag

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  • Upper Body Weight Workout
    30:08

    Upper Body Resculpt

    Level: All Levels
    Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
    Instructor: Chris Freytag

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  • Lower Body Circuit
    32:42

    Lower Body Burn

    Level: All Levels
    Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
    Instructor: Chris Freytag

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  • Power Flow Yoga
    22:18

    Power Flow Yoga

    Level: All Levels
    Equipment: Bodyweight, Mat
    Instructor: Chris Freytag

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  • Slow Burn Workout
    22:21

    Slow Burn Workout

    Level: All Levels
    Equipment: Light to Medium Dumbbells, Mat
    Instructor: Chris Freytag

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  • Full Body Circuit Workout
    24:23

    Circuits in 6

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Chris Freytag

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  • Pyramid Power
    21:35

    Pyramid Power Premium 1

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Chris Freytag

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