
Created November 2019
Updated August 2023
Are you ready for a 28-day calendar to firm and burn your entire body? Our Firm and Burn calendar combines some of our most popular programs—everything from Pilates and yoga to circuit training and targeted workouts that define your abs, buns, and more.
Whether you’re new to fitness or a seasoned athlete, the Get Healthy U TV trainers will provide the proper modifications in all workouts to ensure you get the most out of each move to tighten, tone, and define your entire body. This rigorous program gives you two rest days per week before getting back into your routine the next week. This calendar utilizes a wide variety of classes ensuring you NEVER get bored by never repeating a single workout!
There’s something for everyone in this 28-day calendar. Each week you will see a combination of 5 workouts a week with a total of 2 rest days. There will be 2 circuit based workouts a week, 1 cardio only day, 1 straight up strength day, and 1 yoga/ pilates/ barre workout. Circuits workouts like Ultimate Intervals or Cardio Sculpt will have you feeling the burn as you firm your upper body, lower body, and total body with short bursts of high intensity work.
Some of these workouts will require dumbbells, while others only require your own body! Classes like Kick Butt Kickboxing are set to upbeat music and will help you torch calories quickly while having fun and staying motivated with your GHUTV trainers. When it’s time to stretch and lengthen your body, our Feel Good Yoga Flow class will help you focus on your breath and reward yourself for a job well done.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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31:25
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45:44
Walk Sweat Sculpt Total Body
Level: All Levels
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Equipment: Heavy, medium or light dumbbells, mat
Instructor: Chris Freytag -
30:49
Dumbbell HIIT 3
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Tara Putz -
34:21
Premium Pilates-Yoga Fusion 2
Premium Pilates-Yoga Fusion 2 is the perfect blend of Pilates and yoga, flexibility and core strength, to really work intensity without a lot of impact. This fusion workout will go between Pilates exercises and yoga poses, calling upon your core strength and your balance. The Pilates portion of the workout will remind you to breathe…
Watch Now >> -
47:02
Upper-Body Strength + Stretch
Level: Intermediate, advanced
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Equipment: Heavy and medium dumbbells, mat
Instructor: Sam Cameranesi -
40:32
Lower Body Strength + Stretch
Level: Intermediate, advanced
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Equipment: Heavy and medium dumbbells, mat
Instructor: Sam Cameranesi -
34:37
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44:17
Pyramid Power Premium 3
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Patty Knudsen -
36:06
3-2-1 #2
Level: Intermediate, Advanced
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Equipment: Heavy and medium dumbbells, mat
Instructor: Shannon Tietz -
37:15
Cardio Sculpt 2
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi -
32:52
Kick Butt Kickboxing 2
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
22:39
2,000-Step Walking Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Sam Cameranesi -
37:23
Straight-Up Strength 2
Level: Intermediate, Advanced
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Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz -
24:46
Serious Strength Lower Body 2
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins -
24:47
Serious Strength Upper Body 2
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Tara Putz -
31:13
Low Impact Burn 2
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
46:17
Ultimate Intervals 2
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Tara Putz -
30:35
3,000-Step Walking Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Sam Cameranesi -
34:27
Dumbbell HIIT 2
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Shelley Hawkins