
Updated November 2019
Are you ready for a 28-day calendar to firm and burn your entire body? Our Firm and Burn calendar combines some of our most popular programs—everything from Pilates and yoga to circuit training and targeted workouts that define your abs, buns, and more.
Whether you’re new to fitness or a seasoned athlete, the Get Healthy U TV trainers will provide the proper modifications in all workouts to ensure you get the most out of each move to tighten, tone, and define your entire body. This rigorous program gives you one rest day per week before getting back into your routine the next day. This calendar utilizes a wide variety of classes ensuring you NEVER get bored by only repeating the same class one time throughout the entire month.
There’s something for everyone in this 28-day calendar. Our Calorie Sizzler workout incorporates plyometrics to get your heart pumping, while Core Blast Pilates focuses on tightening and defining your low abs through work on your transverse abdominus. Circuit workouts like Bodyweight Intervals and Pyramid Power will have you feeling the burn as you firm your upper and lower body with short bursts of high intensity work.
Some of these workouts will require dumbbells, while others (like Bodyweight Intervals) only require your own body! Classes like Cardio Kickboxing are set to upbeat music and will help you torch calories quickly while having fun and staying motivated with your GHUTV trainers. When it’s time to stretch and lengthen your body, our Yoga Flow class will help you focus on your breath and reward yourself for a job well done.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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22:05
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33:58
Serious Strength Program – Total Body
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
24:57
Serious Strength Program – Core & Balance
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Leah Zahner -
29:36
HIIT Core Burner
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
30:28
Mega Muscle HIIT Workout
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgrem -
27:53
Power Ball
Are you ready for some powerful bootcamp circuit training? Then this heart-pumping routine is the one for you. Powerball is an invigorating strength-training workout that uses a stability ball for added balance work (and fun!).
Equipment needed:
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Mat
Stability -
29:56
Calorie Sizzler
Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.
Equipment needed:
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None -
29:29
Butts and Guts
Ask just about anyone who wants to change their body and the two areas they’ll most-likely want to change are the buns and abs. For so many of us, these are the areas that are the hardest to tone and keep lean.
Equipment needed:
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Mat
Weights -
45:05
Bodyweight Intervals
Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.
Equipment needed:
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Mat -
20:43
20 Minute Yoga Flow
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
30:33
Core Blast Pilates
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
33:44
Total Body Firm Up
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
30:08
Upper Body Resculpt
Level: All Levels
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Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
Instructor: Chris Freytag -
32:42
Lower Body Burn
Level: All Levels
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Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
Instructor: Chris Freytag -
22:18
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22:21
Slow Burn Workout
Level: All Levels
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Equipment: Light to Medium Dumbbells, Mat
Instructor: Chris Freytag -
24:23
Circuits in 6
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
21:35
Pyramid Power Premium 1
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag