Lower Body Strength + Stretch

If you like a little longer warm-up and cool-down, this format is for you. Trainer Sam Cam does not disappoint with an intense lower-body strength workout combined with a solid warm-up and cool-down. Sam starts with approximately an 8-minute warm-up, goes hard with lower-body strength training for 20 minutes, and ends with an effective 15-minute stretching session.

Your lower body will feel the burn between the lunges, squats, skaters, and so much more. If you are looking for a booty workout, Sam has got it for you here. The longer warm-up really allows your joints and muscles to prepare for the upcoming workout. The final active stretch will help you with strength and flexibility.

If you enjoy this Lower Body workout, check out Upper-Body Strength & Stretch to complete your week.

Level: Intermediate, advanced
Equipment: Heavy and medium dumbbells, mat
Instructor: Sam Cameranesi