
Strength training and cardio kickboxing collide in this sweaty, 28-Day Kickboxing Calendar! Burn some major calories each and every day with some fun workouts we have planned for you.
If you are looking for a month long of workouts focused a little more on cardio, this is the calendar for you. Kickboxing is one of THE BEST full body cardio workouts you can do at home.
-It is high intense from start to finish
-Keeps you mentally engaged
-Can easily be made low impact
At Get Healthy U TV Kickboxing is our favorite way to get our cardio in throughout the week. But in all seriousness cardio alone is overrated. SO we’ve decided to throw in strength training, upper and lower body, yoga and stretching workouts to make sure you are getting a variety in your training.
Throughout each week of this calendar you will find 3 days of “kickboxing” focused workouts, followed by 2 days of strength work, and of course 2 days of ADORs. ADOR = Active Day of Rest. On your Active Days of Rest we have suggested a few yoga and stretching workouts to give your bodies the time to recover from your previous 5 days of hard and intense workouts! Remember, ADOR stands for moving your body in a way that feels good and is less intense than the last couple of days.
Burn some major calories with Kickbutt Kickboxing and build some serious Strength with HIIT Lower Body and let’s do this 28-Day Calendar together!
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24:47
Serious Strength Upper Body 2
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Tara Putz -
45:42
GOLD Yoga Sculpt 5
Level: All Levels
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Equipment: Yoga mat, light dumbbells (2-5 lbs)
Instructor: Patty Knudsen -
29:41
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52:08
GOLD Kickboxing Strength 3
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Sam Cameranesi -
37:54
GOLD HIIT Lower Body 2
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz -
26:30
Yoga Basics: Mobility
Level: All Levels
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Equipment: Yoga Block, Towel, Mat
Instructor: Vytas -
32:10
GOLD No Repeater Low Impact Strength 2
Level: All Levels
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Shelley Hawkins -
48:38
GOLD Boxing + Bar 2
Level: All Levels
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Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag -
31:13
Low Impact Burn 2
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
32:01
GOLD No Jumping Tabata HIIT 1
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz -
46:17
Ultimate Intervals 2
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Tara Putz -
50:25
GOLD LIVE Class: Kickboxing Strength 2
Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will take you through this second version of this sweaty, fun and challenging workout. There will be 3 blocks of cardio kickboxing and 3 blocks of strength training to give you the perfect blend of increased heart…
Watch Now >> -
43:14
Kick Butt Kickboxing
Are you looking for a cardio workout that burns some serious calories but isn’t the repetitiveness of running on a treadmill? Welcome to our Kick Butt Kickboxing Workout that will get your heart rate high for 40 straight minutes and will also have your mind in the game the entire workout too! Throughout this Kick…
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30:33
Low Impact Burn 1
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
34:26
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48:15
GOLD Boxing + Bar 1
Level: All Levels
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Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag -
45:51
Kickboxing + Core 1
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Shelley Hawkins -
34:12
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49:59
Low Impact Dumbbell Strength
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi -
30:54
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51:00
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43:08
GOLD Pyramid Power Kickboxing 2
Level: Intermediate, Advanced
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Equipment: Mat and dumbbells
Instructor: Shelley Hawkins -
41:25
Burn & Build—Cardio Boxing Strength
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
22:52
Jab Punch Crunch Burner Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag