Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership. This is the second version of this low impact strength format – no repeated exercises and all low impact. But don’t be fooled – this will still be a great strength challenge.
Low impact doesn’t mean easy! Shelley will use all the muscle groups to give you a solid total body workout. Grab a couple sets of dumbbells and get to work. Modifications are always welcome. Go lighter or heavier depending on your fitness level. Your muscles will feel the burn!
Level: All Levels
Equipment: Mat, dumbbells (light and heavy)
Instructor: Shelley Hawkins
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.