GOLD LIVE Class: Kickboxing Strength 2
Chris FreytagJoin us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will take you through this second version of this sweaty, fun and challenging workout. There will be 3 blocks of cardio kickboxing and 3 blocks of strength training to give you the perfect blend of increased heart rate, calorie burn and muscle fatigue. Kickboxing and strength together is our favorite combo for metabolic conditioning! You can keep it low impact if you’d like but it will still be high intensity!
Level: All Levels
Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Chris Freytag
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