Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to punch, kick and jab your way through this cardio kickboxing workout with trainer Chris Freytag. Chris will lead you through this high energy workout while adding in the weighted bar for blocking and other combat moves. You will get your heart rate up and work the entire body!
Level: All Levels
Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag
My least favorite workout. Too many other workouts that make me sweat a lot more.
AMAZING workout!!!!! Incredible!!! I have this exact same bar and am so happy I finally have workouts to use it!!
This was challenging and SOOOOO much fun!!! Cannot wait for more, Chris!!!!!
This was great fun, I used the bar from a barbell & did this workout after Shelley’s No Repeater Bootcamp 1, I have had a really fun morning 🙂
Great workout, please consider a total body- body bar workout minus kick boxing,
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Great workout. Please consider a total body -body bar workout!
Great workout even with no bar. I used a 5 pound kettlebell😁
another soon pls!
Fun and challenging, very few rest periods definitely challenged my endurance. I used 3# dumbbells instead of a bar. Burned 300 cal per apple watch (for me records).
So much fun! Thanks, ladies! Definitely wouldn’t be opposed to a 60 min. 😁
This was fun!
I loved loved this class! I am 62 years old .. ahem will be 63 on the 15th and I just loved how it challenged me and best of all it was FUN! lets have another class soon please!
This was FUN! And I loved that I burned more calories than I expected in a short amount of time. Will repeat this one a lot! THANK YOU!
Fantastic workout – please do more. 60 minutes would be great
I agree with Jane, we need a 60 minutes one for kick ass workout😁. I love their format…thanks Chris
love love love!!!
I just completed this and it’s my new fav! Can’t wait for more! I was channeling my inner Michonne (Walking Dead reference).
I liked this workout! What a good variety using the bar. I have a dowel, that is not weighted but it worked out as I’m just learning the moves. Looking forward to more.
Amazing and fun workout! I will be sore tomorrow. Can’t wait for #2!