Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to punch, kick and jab your way through this cardio kickboxing workout with trainer Chris Freytag. Chris will lead you through this high energy workout while adding in the weighted bar for blocking and other combat moves. You will get your heart rate up and work the entire body!
Level: All Levels
Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag