Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get Healthy U TV Trainer Tara Putz will get you moving right away with a Tabata-style interval workout. Tabata intervals are made of 8 segments of 20 seconds of work followed by 10 seconds of rest. Tara will combine strength and cardio moves for a total-body burner. All low-impact but not low-intensity. You will be sweating and hopefully smiling at the end! Tabata HIIT workouts are fast and furious and fun!
Level: All Levels
Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.