Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! If you liked the first Kickboxing HIIT, this is more of the same intervals! Chris Freytag will lead you through this HIIT style workout with intervals using several work to rest ratios. You will push yourself on the work and use the rest to catch your breath and do it again! The goal is to work as hard as you can. Punch, kick, hook, and squat your way through this fun and challenging workout!
Level: All Levels
Instructor: Chris Freytag
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.