Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Sam Cam is ready to bring you this 5th version of 40-30-20 HIIT workout! This version is 30 minutes for those who want a quicker but still intense workout. This is a total body HIIT workout incorporating high intensity intervals, involving cardio and strength back-to-back in 40, 30, and 20 second intervals. You’ll master each exercise as you perform it for 40 seconds, then 30 seconds, and then 20 seconds. All you need is a medium to heavy set of dumbbells. This will workout your entire body and get your heart pumping. It’s a sweat fest for sure!
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells
Instructor: Sam Cameranesi