40-30-20 HIIT 5

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Duration: 35:30

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Trainer Sam Cam is ready to bring you this 5th version of 40-30-20 HIIT workout! This version is 30 minutes for those who want a quicker but still intense workout. This is a total body HIIT workout incorporating high intensity intervals, involving cardio and strength back-to-back in 40, 30, and 20 second intervals. You’ll master each exercise as you perform it for 40 seconds, then 30 seconds, and then 20 seconds. All you need is a medium to heavy set of dumbbells. This will workout your entire body and get your heart pumping. It’s a sweat fest for sure!

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells
Instructor: Sam Cameranesi

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS