Get ready to punch and hook with our Chair Boxing workout. You can and will get your heart rate up sitting in a chair. Trainer Sam Cameranesi will have you performing rhythmic boxing moves like jabs, punches, hooks, and uppercuts seated in a chair. You’ll sweat, relieve stress, and feel powerful after this workout!
Move faster or slower as needed. The best part of working out with us in the comfort of your own home is that you get to move any way that works best for you with no judgment or comparisons!
Grab a sturdy chair and move with us. Many people can benefit from chair exercises, especially those who have been injured, are out of shape, diabetic, or elderly. Or if you are just looking for low impact, this would be a great option.
If you’d like to try another cardio chair workout, check out our Chair Cardio workout.
If you are ready to add in some conditioning and strength, check out our Chair Conditioning workout.
Instructor: Sam Cameranesi