Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Tara Putz will take you through another bodyweight high-intensity interval workout. Bodyweight workouts are challenging, fun, and effective. Get ready for Tabata-style work-to-rest intervals and push yourself with a little strength and cardio mixed in the same workout. You won’t need anything but your body for this high-energy workout! Modifications will be given so you can do this high or low impact! Get ready to move!
Level: Intermediate, Advanced
Instructor: Tara Putz