Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Tara Putz will take you through another bodyweight high intensity interval workout. Bodyweight workouts are challenging, fun, and effective. Get ready for Tabata style work-to-rest intervals and push yourself with a little strength and cardio mixed in the same workout. You won’t need anything but your body for this high energy workout! Modifications will be given so you can do this high or low impact! Get ready to move!
Level: Intermediate, Advanced
Instructor: Tara Putz