GOLD LIVE Class: Athletic Cardio 3

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Duration: 47:27

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Join us for this Get Healthy U TV GOLD live workout, exclusive to those with GOLD membership! Get ready for version 3 of this bodyweight, heart pumping workout led by Trainer Sam Cam. This workout will be progression style – so all levels are welcome. You can stay with the base move, or progress on to the more challenging options to get your heart pumping. You can stay low impact or take it up a notch with some plyometrics. This workout will leave you sweaty and burn off the calories and stress! Modify as needed, no excuses not to join.

Level: All Levels
Equipment: Mat
Instructor: Sam Cameranesi

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.