Join us for this Get Healthy U TV Beginner workout, exclusive to those with GOLD membership! Kate Laing will lead you through a strength and cardio circuit workout for beginners! Kate will take you through basic strength exercises to build lean muscle in conjunction with some easy cardio moves all in circuit style. This 30-minute workout will be fun and energizing!!
Equipment: Mat, light Dumbbells (2-5 lbs), chair
Instructor: Kate Laing
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.