GOLD LIVE Class: Beginner GOLD Lower Body Tone Up

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Duration: 31:40

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Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership. Kate Laing will lead you through a 30-minute beginner strength workout that focuses on the buns and thighs! Simple movements combined with clear instruction and modifications makes this a great place to start if you are new to strength training. We’ll start using light-to-medium dumbbells, but if you’d like to challenge yourself you can always use heavier weights. If you have knee pain, grab a chair or piece of study furniture- Kate shows you modifications that keep you off those knees. All levels welcome for this 30-minute workout– we will offer modifications!

Level: Beginner
Equipment: Mat, light dumbbells
Instructor: Kate Laing

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.