Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Trainer Tara Putz is ready to take you through this Body Zone Breakdown. You will have four blocks of work. Starting with lower body, moving to upper body, then total body, and finishing with core. There will be cardio sprinkled throughout along with serious strength training moves. This is the best of both worlds- cardio and strength. Get your heart rate up while working every zone of the body. Modifications will be given. Get ready to sweat it out!
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Tara Putz