Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Sam Cam is ready to take you through round 3 of Game of 21. Game of 21 is a full body circuit workout that has 21 exercises in a row. You take a quick few minutes of recovery in-between and do it all again. You will use all muscle groups, get your heart rate up, and have fun doing it. Lots of variety and the workout flies by! Grab your dumbbells and get ready to work!
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi