Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Trainer Shelley Hawkins will lead you through this full body strength and cardio based interval workout – this being our 7th GOLD Pyramid Power! It’s a format we LOVE because it ramps up – peaks at the half way point -and then winds back down. We’ll do rounds of cardio and strength drills, starting with one exercise for the first round, then adding a new exercise for each consecutive round before working our way up to a heart pumping 7-move workout and then coming back down. In all Pyramid workouts – the exercises change so check them all out!
Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Shelley Hawkins