Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for this 2nd version of Shred & Circuits workout led by Shelley Hawkins! This workout is a dynamic mix of body weight exercises, strength training, and cardio to push your body to the next level. You will get upper body, lower body and core as you go through the circuits! Never a dull moment with Shelley -get ready to work hard but always remember you can modify the exercises or use lighter dumbbells!
Level: All Levels
Equipment: Dumbbells (medium), mat
Instructor: Shelley Hawkins