Join us for the this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Patty Knudsen will lead you through this guided vinyasa yoga workout. The word “vinyasa” means to flow, and we will create a series of poses that flow together working your body from head to toe. Vinyasa yoga is a great bodyweight strength workout on its own, but also a great cross-training workout for stretching your muscles and engaging your core. Improve balance, strength, and core control with this wonderful yoga workout. Check out Version 1, Version 2, and Version 3 of this format if you like a flow yoga style. Check out the Power Flow Yoga classes too. All you need is a mat!
Level: All Levels
Instructor: Patty Knudsen