Join us for the this Get Healthy U TV live workout, exclusive to those with GOLD membership! Trainer Patty Knudsen will lead you through this guided vinyasa yoga workout. The word “vinyasa” means to flow and we will create a series of poses that flow together working your body from head-to-toe. Vinyasa yoga is a great bodyweight strength workout on its own, but also a great cross training workout for stretching your muscles and engaging your core. Improve balance, strength and core control with this wonderful yoga workout. Check out Version 1,2,3 of this format if you like a flow yoga style. Check out the Power Flow Yoga classes too. All you need is a mat!
Level: All Levels
Instructor: Patty Knudsen