Shelley Hawkins

GOLD Mini Band Blast 2

Shelley Hawkins
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Duration:   53  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Fire up your whole body with this 45-Minute Mini Band workout! Mini bands may be small, but they offer mighty powerful options. Lower body and upper body, trainer Shelley Hawkins will fatigue every muscle group in your body using just a mini loop resistance band! And the good news? No jumping needed! This routine will be low impact but not low intensity as Shelley gets your heart rate going. This workout is great for anyone looking for a solid strength and cardio workout in a low impact way.

Level: All Levels
Equipment: Mini band, mat
Instructor: Shelley Hawkins

In order to view class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.


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