• Woman doing tricep kickbacks with dumbbells
    12:37

    10-Minute Tank Top Arms

    Toned arms are awesome! We all want to look our best in short sleeves, tank tops, and sleeveless dresses, but what about picking up heavy boxes, carrying your kids or grandchildren, or loading big bags of groceries? It is crucial that we also stay strong, and that’s exactly what our 10-Minute Tank Top Arms workout…

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  • Woman doing a lunge stretch
    11:41

    10-Minute Stretch and Flexibility 1

    Follow along with this 10-minute stretch routine after your next workout! Whether you’ve just completed a HIIT workout, total body strength, or a cardio workout, this stretch workout is the best way to actively cool down your muscles. Designed to relieve tight muscles and ensure your body is ready to move again tomorrow, this workout…

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  • Women doing a side plank with dumbbells in a room
    13:44

    10 Minute Total Body Strength Workout

    Check out this 10 minute Strength Training workout. In just 10 minutes, you will use every muscle group in your body. And if you are not doing any strength training; this is a great routine to get you started. Grab a mat, some dumbbells, and give it a try. You are never too late or…

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  • Woman doing a warrior yoga pose
    11:26

    10-Minute Morning Yoga Stretch

    Check out this 10-minute Morning Yoga Stretch! An energizing yoga practice at the start of your day, may just be the thing you need to jumpstart your internal alarm clock. (Of course feel free to use it any time of day, but stretching in the morning is the perfect mood lifter.) Doing yoga first thing…

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  • Woman working out with a resistance band
    12:00

    10-Minute Resistance Band Tone Up

    Are you ready to switch up your strength training routine? Resistance bands may be the way to go to change up your workout routine. This total body workout will use the band to create resistance for both the upper and lower body. Also challenging your core and stability, Sheila will lead you through exercises that…

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  • Woman working out with pink dumbbells
    15:01

    10-Minute No-Jumping Strength

    If you are looking for a low-impact, high-results workout, then this is the one for you! In just 10 minutes, this workout will focus on strength training, form, and control while activating your muscles and giving your joints a break with no jumping involved. For this workout, all you will need are a set of…

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  • Woman exercising with a kettlebell
    16:11

    10-Minute Kettlebell Strength

    If you are looking for a workout that digs deep into strength training with the kettlebell this workout is for you! Our 10-Minute Kettlebell strength workout is an empowering workout that focuses on form and movement while staying low impact on the joints. Don’t have a kettlebell? That’s okay – you can even try this…

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  • Woman doing a curtsy lunge with dumbbells
    11:23

    10-Minute Strength Workout for Beginners

    If you are ready to finally move forward with some strength training and muscle sculpting, this 10-minute strength workout for beginners is the perfect place for you to start. These basic but challenging strength moves will get your body heated, your muscles strong and your heart pumping. This workout not only teaches you how to…

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  • Woman doing a workout with a ball
    10:44

    10-Minute Mini Exercise Ball Basics

    If you are ready for a tight, flat belly and strong thighs and glutes, this 10-minute beginner mini-ball workout is going to be your new best friend! In just 10 short minutes you are going to feel how small, subtle moves with the mini exercise ball can make a big difference throughout your entire core.…

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