Meditation
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11:1010-Minute Breathing Meditation to Release Anger
Anger is a normal emotion we feel in our day-to-day lives, but holding on to it for long periods has an adverse effect on our health. Use this 10-minute breathing meditation to help cool down your body and mind, and release any held up anger from your system to feel more at ease and peaceful.
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11:3310-Minute Guided Meditation for Kindness
Kindness is one of the most beautiful gifts we can give ourselves and others. This guided meditation will walk you through sweet sensations that kind actions bring, and encourage you to express more kindness in you daily relationships.
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6:315-Minute Guided Meditation to be Calm and Relaxed
This simple five-minute guided meditation will take you through a scan of your entire body to calm you down and ground you into the present. You will finish feeling relaxed and connected.
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8:325-Minute Breathing Meditation for Sleep
Better sleep can improve our overall health and speed recovery time for the body. Use this left nostril breathing technique before bed, or at any time during your day, to increase your ability to relax and get your body into a deep restful state.
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6:535-Minute Guided Meditation for Mindfulness
Being mindful means being completely in the present moment. Let this five-minute guided meditation take you into that space of total awareness to enjoy the simplicity of being exactly where you are.
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12:5510-Minute Guided Meditation to Open Your Heart
Our heart is the center that allows us to connect to ourselves and to others. Use this guided meditation to discover what is lying in your own heart, so you can develop more compassion and understanding not only for those around you, but for yourself as well.
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12:3410-Minute Breathing Meditation for Motivation
Need a little motivation boost for your day? Motivation for your workout? This is a great active breathing technique that works your core and helps you to connect to your own willpower and determination to stay inspired.
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6:565-Minute Breathing Meditation to Reduce Stress and Anxiety
Reduce the stress response in your body and mind by practicing this simple five minute breathing technique that slows the heart rate and releases the relaxation response in the body. This can be done at any time of day and will leave you feeling more peaceful and at ease.
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12:3010-Minute Guided Meditation to Become More Energized
Feeling low energy? This 10-minute guided meditation will give you simple exercises to energize and increase blood flow through your body, creating more energy for your day, your workout, or any situation which you need a little boost!
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